The Sting Viper Cross Training Skipping rope is the perfect conditioning tool for any athlete!

Coated aircraft cable for super strength and durability
Heavy duty 15cm aluminium handle to generate maximum speed
11-inch adjustable rope length
Dual closed bearing swivel for smooth, fast skipping
Perfect for cross training and combat conditioning

The Viper Cross Training Skipping Rope is ideal for high intensity workouts or conditioning. High strength, balanced aluminium handles allow you to generate maximum speed while an adjustable rope lets you customise this training rope for your height.

Skipping is one of the best exercises out there. Not only does it build up your overall aerobic fitness, you can target specific conditioning like aerobic threshold work, Vo2 Max, and so on. Even better, while getting a great conditioning workout, you can improve your coordination, your footwork, your balance, and you work more muscles (shoulders, back, lower body) than you do running.